Hair loss is linked to multiple factors (hormonal, inflammatory, infectious, stress, etc.), but it can also be the result of a vitamin or nutrient deficiency.
In this case, the patient’s diet must be adjusted to effectively stimulate hair growth and strengthen it over time.
Here are some recommended nutritional elements:
Iron deficiency is a frequent cause of hair loss, especially for women during menstruation. Iron is involved in the metabolism of red blood cells and the proper oxygenation of tissues. As a result, it can prevent hair loss.
A good way to stop hair loss through diet is to consume protein on a regular basis. Hair is mainly made up of keratin and the main source of keratin is protein. Be careful though, because not all proteins are good for the hair.
Vitamin C effectively fights oxidative stress that makes hair thin and brittle.
Vitamin B helps the hair follicle renew its cells and produce keratin. It is crucial to healthy hair.
The most important B vitamins are B5 and B8. Vitamin B5 promotes the hydration and development of the hair follicle, while B8 stimulates the scalp and limits seborrhea.
Researchers have demonstrated a strong connection between hair loss and vitamin D deficiency. Low levels of vitamin D in the body seem to prematurely age hair follicles, which then struggle to reproduce. If the sun remains the best source of vitamin D, it can also be found in some foods.
Beta-carotene plays an important role in the synthesis of vitamin A. It helps hair follicles produce sebum, which then protects the hair root and shaft and helps hair grow back.
Zinc and magnesium are antioxidants that penetrate the micro blood vessels to nourish the hair follicle and fight against premature aging. They also help regulate stress, a major factor in hair loss.
