Hair loss is linked to multiple factors (hormonal, inflammatory, infectious, stress, etc.), but it can also be the result of a vitamin or nutrient deficiency.
In this case, the patient’s diet must be adjusted to effectively stimulate hair growth and strengthen it over time.
Here are some recommended nutritional elements:
  • iron
  • proteins
  • vitamin C
  • vitamin B
  • vitamins B5 and B8
  • vitamin D
  • beta-carotene
  • zinc and magnesium
Nutrition pour les cheveux


Iron deficiency is a frequent cause of hair loss, especially for women during menstruation. Iron is involved in the metabolism of red blood cells and the proper oxygenation of tissues. As a result, it can prevent hair loss.

Foods rich in iron:

  • Liver (beef or chicken)
  • Red beans
  • Lentils
  • Spinach